by Rafael Santandreu · ISBN 9786073123785
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The Lenses of Happiness is a self-help book written by Rafael Santandreu, offering a practical guide to transform the way we perceive reality and achieve a fuller and happier life. Through cognitive techniques and practical exercises, the author invites us to question our limiting beliefs and adopt a more optimistic and realistic perspective on life's challenges. This book is a valuable tool for those seeking to improve their emotional well-being and find happiness in everyday life.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
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