by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788418062100
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In "Sense por", Rafael Santandreu presents a definitive method to overcome anxiety, obsessions, hypochondria, and any irrational fear. This book offers a clear and concise path, without the need for medication, to transform the reader's life and turn them into a free, powerful, and happy person. Through four practical steps supported by scientific studies, the author guides the reader to reconfigure their brain and face even the worst situations.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
