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Nada es tan terrible
4.6
FilosofíaISBN | 9788425355851
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Product details
Pages: 320 pages
Author: Rafael Santandreu
Publisher: GRIJALBO
ISBN: 9788425355851
Format: tapa blanda
Language: es-ES
Release date: 1/3/2018
ISBN: 9788425355851
Synopsis of Nada es tan terrible
En "Nada es tan terrible", Rafael Santandreu nos presenta un manual de autoterapia basado en la psicología cognitiva, una escuela terapéutica eficaz y científica. Este libro ofrece herramientas para dejar de preocuparse, disfrutar de la vida, superar complejos, adquirir carisma, desactivar a personas difíciles y vencer miedos. Además, incluye secciones especiales para eliminar ataques de ansiedad y detener la "cháchara mental" mediante el mindfulness de tercera generación. Una guía completa para fortalecer la mente y alcanzar la felicidad.
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