by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425355851
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«Nada es tan terrible» is the self-help manual by Rafael Santandreu, published by Grijalbo in paperback (320 pages, in Spanish).
Self-therapy manual based on cognitive psychology. It offers practical tools to stop worrying, enjoy life more, eliminate complexes, gain charisma, neutralise difficult people and overcome fears. Includes specific sections to curb anxiety attacks and silence unproductive mental dialogue through third-generation mindfulness.
The book's subtitle is «La filosofía de los más fuertes y felices». It belongs to Grijalbo's Psychology collection.
Aimed at readers of self-help and practical psychology seeking to reduce anxiety and gain well-being.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
