by Jay Shetty · Thorsons · tapa blanda · ISBN 9780008355562
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In this inspiring book, Jay Shetty distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, 'Think Like a Monk' reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.
