by Jay Shetty · GRIJALBO · tapa blanda · ISBN 9788425358029
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«Piensa como un monje» is the self-help book by Jay Shetty, published by Grijalbo in paperback (408 pages, in Spanish).
Jay Shetty shares the lessons he learned during the three years he lived as a monk in India. He proposes a three-phase method —let go, grow, and give— to overcome negativity, quiet excessive thinking, and find life purpose, with advice and exercises to reduce stress and improve relationships.
Translation by Ignacio Gómez Calvo. Original title: Think Like a Monk. Part of Grijalbo's Personal Growth collection.
Recommended for self-help and personal development readers interested in meditation, stress management, and the search for purpose.
