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The Wim Hof Method
by Wim Hof · RANDOM HOUSE UK · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Wim HofPublisher: RANDOM HOUSE UKFormat: tapa blandaLanguage: enRelease date: 16/5/2022ISBN: ISBN 9781846046308
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Synopsis of The Wim Hof Method
Descubre el método Wim Hof, un enfoque revolucionario para mejorar tu salud y bienestar. En este libro, Wim Hof, conocido como 'The Iceman', comparte su historia y las técnicas que ha desarrollado a lo largo de cuarenta años. Aprende a controlar tu cuerpo y mente a través del frío, la respiración y el mindset, y descubre cómo superar tus límites y alcanzar tu máximo potencial. Este libro te inspirará a tomar el control de tu vida y a desbloquear el poder que reside en tu interior.
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