by Wim Hof · Gaia Ediciones · tapa blanda · ISBN 9788484458838
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Discover the Wim Hof method, a revolutionary technique that will allow you to transcend your limits and activate your full potential. Wim Hof, known as 'The Iceman', shares in this book his method, which combines conscious breathing, exposure to cold and mental attitude to improve physical and mental health. Learn to control your physiology, overcome diseases and achieve greater well-being. With a foreword by Elissa Epel, this book will guide you on a journey of self-discovery and transformation.
