by Michael Greger, Gene Stone · Pan Macmillan · tapa blanda · ISBN 9781447282440
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«How Not To Die» is the nutrition and health essay by Michael Greger and Gene Stone, published by Pan Macmillan in paperback (576 pages, in English).
It analyses the fifteen leading causes of premature death —heart disease, cancer, diabetes, hypertension— and explains how diet and lifestyle can prevent or reverse them, sometimes outperforming drugs. It includes the «Daily Dozen»: twelve foods recommended daily to live longer.
Michael Greger is a physician and founder of the NutritionFacts.org portal, from which the work's content derives.
Recommended for readers interested in nutrition, preventive health and plant-based diets, with an accessible approach.
Gene Stone is an American writer and editor known for his books on animal rights and plant-based food.
