by Michelle May · Am I Hungry · tapa blanda · ISBN 9781934076248
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«Eat What You Love, Love What You Eat» is Michelle May's mindful eating guide, published by Am I Hungry in paperback (406 pages, in English).
Michelle May proposes breaking the cycle of eating, regretting, and repeating through mindful eating: distinguishing physical hunger from emotional hunger, listening to the body's signals, and not using exercise as punishment. Against restrictive diets, she advocates enjoying food without guilt and recovering a healthy relationship with eating.
Updated 2020 edition of the Am I Hungry? program, developed by the author, a family physician, to leave the diet cycle behind.
Recommended for general audiences interested in wellness, nutrition, and personal growth.
