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The Serotonin Power Diet
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Salud y BienestarISBN | 9781594863462
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Product details
Pages: 320 pages
Author: Judith J. Wurtman, Nina Frusztajer Marquis
Publisher: Rodale Books
ISBN: 9781594863462
Format: tapa dura
Language: en
Release date: 12/12/2006
ISBN: 9781594863462
Synopsis of The Serotonin Power Diet
Descubre cómo la química natural de tu cerebro puede ayudarte a controlar los antojos, superar la sobrealimentación emocional y perder peso con 'La dieta del poder de la serotonina'. Este libro te ofrece un programa de 12 semanas basado en investigaciones científicas para equilibrar tu alimentación, reducir los impulsos de comer en exceso y mejorar tu estado de ánimo general. Aprende a potenciar la serotonina, el químico cerebral que regula el apetito y promueve la calma, y transforma tu relación con la comida.
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