by Judith J. Wurtman, Nina Frusztajer Marquis · Rodale Books · tapa dura · ISBN 9781594863462
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«The Serotonin Power Diet» is the nutrition and weight-loss guide by Judith J. Wurtman and Nina Frusztajer Marquis, published by Rodale Books in hardback.
The work explains how brain chemistry regulates appetite: eating certain foods at the right time stimulates serotonin, reduces cravings and emotional overeating. It includes a twelve-week program with recipes to lose weight, relieve stress, and improve mood without hunger.
Text in English, originally published in 2006, 320 pages.
For readers who want to control appetite and emotional eating, including those who have gained weight on antidepressants.
