by Jane Scrivner · Piatkus Books · tapa blanda · ISBN 9780749917661
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«Detox Yourself» is Jane Scrivner's detox guide, published by Piatkus Books in paperback (176 pages, in English).
30-day programme to counteract the wear and tear of modern life: flush out toxins, improve circulation, boost defences, reduce cellulite and restore energy and skin radiance. Includes self-assessment questionnaire, food lists, recipes, exercise, self-massage, ten- and five-day programmes and a mini-detox.
The work was published in 1999 with the subtitle «Feel the Benefits After Only 7 Days».
Aimed at health and wellness readers who want a guided detox plan to lose weight, gain energy and improve skin.
