by Louise Parker · Mitchell Beazley · tapa dura · ISBN 9781784725372
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«The Louise Parker Method: The 6-Week Programme» is the health and wellness manual by Louise Parker, published by Mitchell Beazley in hardback (224 pages).
A guided six-week programme to reset habits and achieve a firmer body, without restrictive diets. Louise Parker structures it around four pillars: eat well, live well, think positive and train smart; it includes recipes, exercise routines and guidelines for maintaining results.
The text is in English and the edition dates from 5 March 2019. The cover presents Louise Parker as a Sunday Times bestselling author.
For readers who want to re-educate eating and exercise habits with a guided six-week plan, with recipes and workouts to do at home.
