by Professor Felice Jacka · Yellow Kite · tapa blanda · ISBN 9781529326642
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«Brain Changer» is the essay by Professor Felice Jacka on diet and mental health, published by Yellow Kite in paperback (336 pages, in English).
The work explains, based on nutritional psychiatry research, how diet influences the brain and mood. Jacka associates a poor diet with depression, anxiety, lack of motivation, and cognitive decline, and proposes a healthy diet as prevention and treatment. It includes recipes and meal plans.
For readers interested in nutrition, wellness, and mental health who want to understand how diet influences mood and the brain.
