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Second life
Outsmarting the Midlife Fat Cell
by Debra Waterhouse · Hyperion Books · tapa dura · 288 pages
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Pages: 288 pagesAuthor: Debra WaterhousePublisher: Hyperion BooksFormat: tapa duraLanguage: enRelease date: 3/6/1998ISBN: ISBN 9780786862849
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Synopsis of Outsmarting the Midlife Fat Cell
En este libro, Debra Waterhouse ofrece estrategias de control de peso diseñadas específicamente para mujeres mayores de 35 años que buscan mantenerse en forma durante la menopausia. Explica el papel de las células de grasa antes y durante la menopausia, y por qué el aumento de peso en la mediana edad es un problema tan común. En lugar de dietas restrictivas, Waterhouse presenta un enfoque integral que incluye cambios en la actitud, ejercicio, hábitos alimenticios y manejo del estrés para minimizar el aumento de peso asociado con la menopausia.
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