by Weight Watchers · John Wiley & Sons Inc · tapa blanda · ISBN 9780028637051
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«Weight Stages» is the weight-control guide from Weight Watchers, published by John Wiley & Sons Inc in hardback (181 pages, in English).
The Weight Watchers guide identifies female stages and situations prone to weight gain: pregnancy, menopause, university, marriage, moves, divorce or quitting smoking. It proposes simple techniques to lose weight or maintain, with a two-week menu plan, ten tips and a final chapter with eating and exercise plans.
The first edition was published in 2000 with the subtitle «Successfully Manage Your Weight Through Life's Ups and Downs».
Recommended for women facing life changes and seeking guidance to avoid gaining weight, and for readers of practical health guides.
Weight Watchers or WW was a commercial program for weight loss based on a point system, meals replacement and counseling.
