by Maryvonne Apiou, Weight Watchers · Robert Laffont · tapa blanda · ISBN 9782221081846
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«Maigrir une bonne fois pour toutes» is the guide by Maryvonne Apiou and Weight Watchers, published by Robert Laffont in paperback (267 pages, in French).
Guide to the Weight Watchers method for losing weight from home: it proposes a balanced, varied and portioned diet, without giving up small pleasures, and includes advice such as sample menus, food classification, tips for organising the fridge or coping with cravings, and tests to adapt the plan to each person.
The book features the collaboration of Francine Duret-Gossart, nutritionist and medical advisor to Weight Watchers France. Published in 1996.
For those who want to slim down with a structured and flexible method, with menus, food lists and tips to follow the plan on their own.
Weight Watchers or WW was a commercial program for weight loss based on a point system, meals replacement and counseling.
