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The Maffetone Method
by Philip Maffetone · International Marine/Ragged Mountain Press · tapa blanda · 198 pages
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· ISBN 97800713433125 people viewing thisViewed 0 times
Product details
Pages: 198 pages
Author: Philip Maffetone
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071343312
Format: tapa blanda
Language: en
Release date: 10/8/1999
ISBN: 9780071343312
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Synopsis of The Maffetone Method
Descubre el método Maffetone, un enfoque holístico y de bajo estrés para alcanzar un estado físico excepcional. Este libro te guiará a través de un programa diseñado para reducir el estrés, aumentar tu bienestar general y mejorar tu rendimiento deportivo sin dolor. Aprende técnicas de ejercicio personalizadas y desmitifica las dietas de moda para lograr tus objetivos de forma efectiva y sostenible. Ideal tanto para atletas como para aquellos que buscan mejorar su salud y forma física.
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