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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer · Fireside · tapa blanda · 236 pages
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Pages: 236 pagesAuthor: Danny Dreyer, Katherine DreyerPublisher: FiresideFormat: tapa blandaLanguage: enRelease date: 30/3/2004ISBN: ISBN 9780743251440
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Synopsis of Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
Descubre el método ChiRunning, una técnica revolucionaria para correr sin esfuerzo y sin lesiones. Este libro te guiará paso a paso para que puedas correr más rápido, más lejos y con menos esfuerzo, sin importar tu edad. Aprenderás a utilizar los músculos centrales de tu cuerpo, inspirándote en disciplinas como el yoga, el pilates y el t'ai chi, para prevenir lesiones y mejorar tu rendimiento. Ideal para corredores de todos los niveles que buscan una forma más eficiente y saludable de disfrutar del running.
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