by George Sheehan · Simon & Schuster · tapa dura · ISBN 9780671227135
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«Running and Being: The Total Experience» is George Sheehan's health and sport essay, published by Simon & Schuster in hardback (256 pages, in English).
The book combines analysis of running mechanics with a reflection on the physical, mental, emotional and spiritual pleasures of running. It includes practical advice for training in any sport, preparing for a marathon, running efficiently and avoiding injuries, and explains the benefits of physical fitness and aspects of competition.
Originally published in 1978, it was a The New York Times bestseller and an alternate selection of the Literary Guild.
Aimed at runners and those seeking a philosophical and practical view of sport and health.
