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Running and Being: The Total Experience
by George Sheehan · Simon & Schuster · tapa dura · 256 pages
4.3
· ISBN 97806712271359 people viewing thisViewed 1 times
Product details
Pages: 256 pages
Author: George Sheehan
Publisher: Simon & Schuster
ISBN: 9780671227135
Format: tapa dura
Language: en
Release date: 15/4/1978
ISBN: 9780671227135
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Synopsis of Running and Being: The Total Experience
En este libro, George Sheehan ofrece consejos médicos sobre la mecánica de la carrera, los placeres sensuales, mentales, emocionales y espirituales de correr, y los métodos de entrenamiento para cualquier deporte. Explica los beneficios de la aptitud física y cómo lograrla, y analiza todos los aspectos de la carrera, incluidas las competiciones. Una guía completa para corredores de todos los niveles.
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