by George Sheehan · tapa blanda · ISBN 9788425311581
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«Correr es salud» is the running guide by Dr. George Sheehan, published by Grijalbo in paperback (in Spanish, 1979).
Dr. George Sheehan sets out the physical and mental benefits of running and presents a practical method for staying fit. The book offers advice on integrating running into daily life and adapting effort to each person's condition and needs.
The book was published in 1979 and its cover places it in the Self-Help and Improvement collection.
Recommended for runners of all levels and for readers interested in health, wellbeing and sport.
