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The Easy Yoga Workbook
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Salud y BienestarISBN | 9781904292241
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Product details
Pages: 144 pages
Author: Tara Fraser
Publisher: Duncan Baird Publishers
ISBN: 9781904292241
Format: tapa blanda
Language: en
Release date: 3/4/2003
ISBN: 9781904292241
Synopsis of The Easy Yoga Workbook
Descubre los beneficios del yoga con 'The Easy Yoga Workbook'. Este libro y CD te ofrecen una clase de yoga práctica en casa, con una rutina completa de 60 minutos y 20 posturas explicadas detalladamente. Aprende a superar problemas comunes como la mala postura y el dolor de espalda, cuello y hombros. Incluye fotografías de ejercicios y meditaciones guiadas, adaptado para todas las edades y niveles de condición física.
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