by Tara Fraser · Arte Plural · tapa blanda · ISBN 9789898013910
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This practical yoga guide by Tara Fraser offers a comprehensive and accessible approach to the ancient discipline. The book teaches yoga as part of a holistic lifestyle, covering not only postures (asanas) and breathing techniques but also guidance on diet and meditation to promote overall well-being. Featuring step-by-step instructions and illustrated with over 200 photographs, it is an ideal resource for both beginners and practitioners looking to deepen their practice.
