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Yoga Basics
by Vimla Lalvani · Hamlyn · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Vimla LalvaniPublisher: HamlynFormat: tapa blandaLanguage: enRelease date: 1/7/2008ISBN: ISBN 9780600617525
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Synopsis of Yoga Basics
Descubre los fundamentos del yoga con 'Yoga Basics', una guía práctica para principiantes y estudiantes avanzados. Este libro, escrito por Vimla Lalvani, ofrece técnicas sencillas para mejorar la respiración y la postura, además de incluir más de 50 ejercicios de acondicionamiento corporal para aumentar la flexibilidad, la resistencia y el tono muscular. Aprende a relajarte con rutinas diseñadas para aliviar el estrés y fomentar la calma. Ideal para quienes tienen poco tiempo, con entrenamientos de 15 a 20 minutos. Una compañera perfecta para iniciarse en el yoga y una excelente fuente de referencia.
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