by Marie F. Mongan · Souvenir Press Ltd · tapa blanda · ISBN 9780285637719
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«Hypnobirthing» is Marie F. Mongan's practical guide to natural childbirth, published by Souvenir Press Ltd in paperback (256 pages, in English).
Marie F. Mongan, founder of the method, argues that childbirth is a natural expression of life and should not be associated with fear. She explains her gentle birth approach using self-hypnosis, guided visualisation and special breathing to achieve a shorter, easier and more comfortable delivery, without medication, with the mother remaining awake, conscious and alert.
Third edition of the work, originally published in 1998. The cover subtitle is «The breakthrough approach to safer, easier, more comfortable birthing».
Aimed at pregnant women who want to prepare for a natural birth and learn relaxation, breathing and self-hypnosis techniques.
