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A Woman's Guide to Sleep
by Joyce Walsleben, Rita Baron-Faust · Crown Publications · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Joyce Walsleben, Rita Baron-FaustPublisher: Crown PublicationsFormat: tapa blandaLanguage: enRelease date: 13/11/2001ISBN: ISBN 9780812932607
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Synopsis of A Woman's Guide to Sleep
Esta guía ofrece soluciones garantizadas para que las mujeres tengan un buen descanso nocturno. Aborda las causas del insomnio y los trastornos del sueño, presentando soluciones diseñadas para satisfacer las necesidades psicológicas y biológicas específicas de las mujeres. Incluye consejos sobre alimentos que favorecen el sueño, suplementos, hierbas, ejercicios y técnicas para reducir el estrés, así como ajustes del biorritmo. También se explican los tratamientos alternativos y cómo evitar los ladrones del sueño ocultos en alimentos y medicamentos comunes.
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