by Joyce Walsleben, Rita Baron-Faust · Crown Publications · tapa blanda · ISBN 9780812932607
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«A Woman's Guide to Sleep» is the health guide by Joyce Walsleben and Rita Baron-Faust, published by Crown Publications in paperback (320 pages, in English).
Guide to the causes of insomnia in women and its solutions: foods, supplements, herbs, exercise, stress reduction, and biorhythm adjustments. Includes prescription and alternative treatments, warns of the «sleep thieves» in meals and medications, and advises how to rest when a partner or children interrupt.
Health and wellness work on insomnia and sleep disorders; published on November 13, 2001.
Aimed at women suffering from insomnia or sleep disorders and readers interested in women's health and wellness.
