by Tara Fraser · ISBN 9782743445614
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«Vivre mieux le yoga» is Tara Fraser's yoga guide, published by Succès du livre in French.
An accessible guide to yoga: it suggests exercises, postures and advice for physical and mental well-being. The author guides the reader through practical techniques adapted to different levels, so yoga can be integrated into the daily routine to live better.
The book was published in 2003 and belongs to the «Vivre mieux» series from Succès du livre.
Aimed at people who wish to begin or go deeper into yoga as a resource for physical and mental well-being.
