by Peter Attia MD · Harmony · tapa dura · ISBN 9780593236598
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Discover the innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health offered by Dr. Peter Attia in 'Outlive'. This book challenges conventional medical thinking on aging and reveals a new approach to preventing chronic diseases and extending long-term health. Learn how to create a personalized and proactive plan for a longer, healthier life, outliving your genes and improving each decade.
