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Yoga for You
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Salud y BienestarISBN | 9781844835980
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Product details
Pages: 144 pages
Author: Tara Fraser
Publisher: Duncan Baird Publishers
ISBN: 9781844835980
Format: tapa blanda
Language: en
Release date: 17/1/2008
ISBN: 9781844835980
Synopsis of Yoga for You
Descubre el camino hacia el bienestar físico y mental con 'Yoga for You', una guía práctica y completa para practicar yoga en la comodidad de tu hogar. Este libro, escrito por Tara Fraser, te ofrece instrucciones paso a paso y fotografías a color que te guiarán a través de las asanas (posturas) y secuencias esenciales. Aprende a liberar el estrés acumulado, mejora tu flexibilidad y encuentra la armonía entre cuerpo y mente. Adaptado para todos los niveles, desde principiantes hasta estudiantes avanzados, 'Yoga for You' es tu compañero ideal para cultivar un estilo de vida saludable y equilibrado.
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