by Tara Fraser · RBA Integral · tapa blanda · ISBN 9788478713912
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover the secrets of Astanga Yoga with this practical and simple guide. Professor Tara Fraser will guide you step by step through the exercises, adapting the technique to your needs and abilities. Learn to combine breathing and postures to improve your circulation, lose weight, strengthen your muscles and calm your mind. This book offers information on the historical and practical aspects of Astanga Yoga, as well as its benefits for the body, mind and spirit. Ideal for beginners and advanced practitioners.
