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The Tai Chi Manual
by Robert Parry · Piatkus Books · tapa dura · 144 pages
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Pages: 144 pagesAuthor: Robert ParryPublisher: Piatkus BooksFormat: tapa duraLanguage: enRelease date: 27/3/1997ISBN: ISBN 9780749916992
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Synopsis of The Tai Chi Manual
Descubre el arte del Tai Chi con esta guía paso a paso de Robert Parry. Este manual te introduce a la forma corta de Yang a través de un programa de aprendizaje estructurado, dividido en ocho lecciones con ejercicios de calentamiento. Aprenderás los movimientos necesarios para realizar la 'danza' de ocho minutos, con diagramas de pies que indican la posición, orientación y distribución del peso requeridas. Además, se discuten los beneficios para la salud del Tai Chi y se presentan ejercicios para practicar en pareja. Ideal para principiantes y practicantes avanzados.
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