by Danny Dreyer · Paidotribo · tapa blanda · ISBN 9788480198325
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Discover a new running technique based on disciplines such as yoga, Pilates, and tai-chi. This book will help you increase speed, reduce effort, and prevent injuries. It is a reference for runners of all levels and ages. The author explains step by step the principles of training with illustrations and photographs to facilitate the assimilation of information. Danny Dreyer, an experienced trainer and ultra-marathoner, shares his more than thirty years of experience as a runner and his practice of tai-chi with master George Xu.
