by Jackie Lynch · Tapa blanda · ISBN 9781786783721
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«Happy Menopause» is Jackie Lynch's nutrition and wellness guide, published by Watkins Media Limited in paperback (256 pages, in English).
The work starts from the idea that there is no single solution: menopause affects every woman differently. It explains the changes it causes in the body and proposes a personalisable nutrition plan, with specific solutions for each symptom, lifestyle advice and simple recipes.
Recommended for women going through menopause or perimenopause who are looking for dietary guidelines to improve their wellbeing.
