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Eat. Nourish. Glow
by Amelia Freer · Harper Collins · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Amelia FreerPublisher: Harper CollinsFormat: tapa blandaLanguage: enRelease date: 27/1/2015ISBN: ISBN 9780007579907
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Nourish & Glow: The 10-Day Plan
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Synopsis of Eat. Nourish. Glow
Descubre cómo mejorar tu salud, perder peso y sentirte más joven con los 10 sencillos pasos que Amelia Freer comparte en este libro. Aprende a reducir el gluten, el azúcar y los lácteos de tu dieta, a abandonar el hábito de picar entre horas, a disminuir el consumo de cafeína y alcohol, y a incorporar alimentos ricos en nutrientes a tu alimentación diaria. Además, encontrarás 25 recetas deliciosas y sencillas para cada comida, ¡incluyendo el postre!
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