by Amelia Freer · Harper Collins · tapa blanda · ISBN 9780007579907
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«Eat. Nourish. Glow.» is the health and nutrition guide by Amelia Freer, published by Harper Collins in paperback (272 pages, in English).
Amelia Freer, nutritional therapist, proposes ten steps to leave fad diets behind: reduce gluten, sugar and dairy, give up snacking, moderate caffeine and alcohol, and incorporate nutrient-rich foods. Includes twenty-five recipes for every meal, including dessert, with a focus on eating well without giving up pleasure.
The cover subtitle is '10 easy steps for losing weight, looking younger & feeling healthier'. Eat. Nourish. Glow., originally published in 2015, is Amelia Freer's first book.
Aimed at those who want to improve their diet and lose weight without strict diets, with simple recipes and guidelines on gluten, sugar and dairy.
