by Amelia Freer · Michael Joseph · tapa blanda · ISBN 9780718187231
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«Nourish & Glow: The 10-Day Plan» is the nutrition and health guide by Amelia Freer, published by Michael Joseph in paperback (336 pages, in English).
Nutritional therapist Amelia Freer presents a ten-day plan to transform your relationship with food, with recipes free from gluten, dairy and refined sugar, plus vegan alternatives. It includes client case studies, evidence-based guidance and her Positive Nutrition Pyramid for building a lasting balanced diet.
First edition published on 23 March 2017. The book includes shopping lists, references, sources and an alphabetical index.
Recommended for those seeking a change in eating habits without restrictive diets, with recipes and a structured plan.
