The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

Synopsis of The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

«The Clever Guts Diet» is the health and nutrition guide by Michael Mosley, published by Short Books in paperback (288 pages, in English).

This work explains the role of the gut and its microbiome in health, mood, and weight. Michael Mosley shows how processed food and antibiotics reduce good bacteria and proposes a two-phase program to repair the flora with fasting and recipes that promote beneficial bacteria. It includes menus and checklists.

Originally published on 18 May 2017. According to the cover, Michael Mosley is also the author of 'The 5:2 Fast Diet'.

For general readers interested in health, nutrition, and digestive wellness, and for those who follow Dr. Mosley's methods.