by Michael Mosley, Peta Bee · Lua De Papel · tapa blanda · ISBN 9789892326276
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«Em Forma Em 10 Minutos» is the exercise manual by Michael Mosley and Peta Bee, published by Lua De Papel in paperback (184 pages, in Portuguese).
It proposes high-intensity training in ten-minute sessions three times a week to speed up metabolism, burn calories and tone muscles. It uses the case of runner Roger Bannister and the practice of elite athletes as an example; the method is backed by university research.
The original work, «FastExercise», was published in 2013; this Portuguese edition is from 2014.
For people with little time who want to improve their fitness without long hours at the gym.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
