by Clare Bailey, Michael Mosley · Short Books · tapa blanda · ISBN 9781780724164
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«The Fast 800 Health Journal» is the health diary by Clare Bailey and Michael Mosley, published by Short Books in hardback (224 pages, in English).
Twelve-week diary complementing the The Fast 800 programme. It allows you to plan menus, note calories, set goals, record physical activity and track mood, diet and sleep. Includes fifteen recipes, motivational tips and weekly reminders.
Part of the The Fast 800 series and published on 26 December 2019. On the cover, Michael Mosley appears in the foreword and Clare Bailey as author.
Aimed at those wishing to follow the The Fast 800 programme with a structured twelve-week plan to organise meals, goals and habits.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
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