by Michael Mosley, Mimi Spencer · Short Books · tapa blanda · ISBN 9781780721675
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«The Fast Diet» is the health and wellness guide by Michael Mosley and Mimi Spencer, published by Short Books in paperback (224 pages, in English).
It proposes intermittent fasting or the 5:2 diet: eat normally five days a week and reduce calories on two non-consecutive days (500 for women, 600 for men). It explains the science behind the method, its potential health benefits, and how to apply it with quick menus and a calorie counter.
Number one New York Times bestseller and nominated for the 2013 Goodreads Choice Award in the cooking and food books category.
Suitable for people interested in weight loss and wellness who want to try intermittent fasting with a scientific basis and guided menus.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
