by Mimi Spencer, Sarah Schenker · Atria Books · tapa dura · ISBN 9781476749198
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«The FastDiet Cookbook» is the cookbook by Mimi Spencer and Sarah Schenker, published by Atria Books in hardback (272 pages, in English).
Companion recipe book to the bestseller The FastDiet: it brings together 150 low-calorie recipes for the two weekly fasting days, with intakes of 500 calories for women and 600 for men. There are breakfasts, soups, meats and fish, all under 500 calories, plus menus, practical tips, pantry staples and quick recipes.
Published in 2013, it includes a foreword by Dr Michael Mosley, author of The FastDiet, which this recipe book complements.
Aimed at those who follow the FastDiet or intermittent fasting and want to plan satisfying meals on lower-intake days.
Mimi Spencer is a journalist and author. A feature-writer and columnist for such titles as the Daily Mail, the Evening Standard, The Guardian, The Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly.
