by Mimi Spencer, Sarah Schenker · Short Books · tapa blanda · ISBN 9781780721873
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«The Fast Diet Recipe Book» is the recipe book for the 5:2 diet by Mimi Spencer and Sarah Schenker, published by Short Books in hardback (224 pages).
Companion cookbook to the 5:2 diet: five days of normal eating and two of reduced calorie intake to lose weight. Nutritionist Sarah Schenker creates 150 filling, balanced recipes, from breakfasts to dinners, along with menu plans, store-cupboard tips and quick dishes for busy days.
English edition published on 2 May 2013; complements «The Fast Diet», the bestseller on intermittent 5:2 fasting.
Designed for those following the 5:2 diet who want to plan their fasting days with filling, balanced and quick-to-prepare recipes.
Mimi Spencer is a journalist and author. A feature-writer and columnist for such titles as the Daily Mail, the Evening Standard, The Guardian, The Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly.
