by Harry Eastwood, Sal Henley, Sophie Michell, Gizzi Erskine · Michael Joseph · tapa blanda · ISBN 9780718153519
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«Cook Yourself Thin» is the slimming cookbook by Harry Eastwood, Sal Henley, Sophie Michell and Gizzi Erskine, in paperback (224 pages).
The book proposes forgetting ready meals and the microwave to rediscover tasty cooking with fewer calories. Its authors bring together tips and 80 recipes, as well as lighter alternatives to foods that often derail a diet, with the aim of losing weight, staying in shape or simply eating better.
Published by Michael Joseph in 2007, in English; the original subtitle is The Delicious Way to Drop a Dress Size. The cover states 'as seen on Channel Four'.
For those who want to lose weight or stay in shape without following strict diets and are looking for tasty recipes to cook at home.
