by Kathy Freston · Hachette Books · tapa blanda · ISBN 9781602861596
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«Veganist: Lose Weight, Get Healthy, Change the World» is the health and wellness essay by Kathy Freston, published by Hachette Books in paperback (306 pages, in English).
Kathy Freston proposes a gradual transition to a vegan diet and details how it can help lose weight, regain health, take environmental responsibility, and awaken consciousness. The book includes data, real stories of health improvement, Q&A with medical researchers, and a practical step-by-step guide.
The book was published in December 2011 and was nominated for the Goodreads Choice Award in the Food & Cooking category.
Work aimed at readers interested in veganism, nutrition, and weight loss.
Kathy Freston is an American author and promoter of plant-based nutrition. Her books include The Lean, Veganist, Quantum Wellness, Clean Protein and 72 Reasons to Be Vegan.
