by Kathy Freston · Urano · tapa blanda · ISBN 9788479537210
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Bienestar cuántico» is the self-help essay by Kathy Freston, published by Urano in paperback (320 pages, in Spanish).
Kathy Freston argues that small conscious changes can transform physical, mental and spiritual well-being. Since everything is interconnected, she proposes simple exercises and questions for making decisions about diet, relationships and spiritual practice, with tools such as meditation, visualisation or exercise.
It carries the subtitle «Un enfoque integral para alcanzar la salud y la felicidad» and belongs to the Crecimiento personal collection; its original title is «Quantum Wellness».
For readers of self-help and personal development interested in holistic well-being, conscious eating and spirituality.
Kathy Freston is an American author and promoter of plant-based nutrition. Her books include The Lean, Veganist, Quantum Wellness, Clean Protein and 72 Reasons to Be Vegan.
