by Michael Mosley, Mimi Spencer · Lua De Papel · tapa blanda · ISBN 9789892323329
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«A Dieta dos 2 Dias» is the health and wellness book by Michael Mosley and Mimi Spencer, published by Lua De Papel in paperback (220 pages, in Portuguese).
The book describes an intermittent diet method: eating normally five days a week and greatly reducing intake for two days. Mosley, a doctor and BBC producer, explains the science behind this diet and the results of his own experience applying it.
The book «A Dieta dos 2 Dias» was published in May 2013; its cover features the subtitle «The FastDiet».
Aimed at people interested in losing weight through intermittent fasting and in health communication.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
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