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by Michael Mosley · Lua De Papel · tapa blanda · 224 pages
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Este libro, escrito por Michael Mosley, ofrece un plan de 8 semanas para controlar el azúcar en la sangre y revertir la diabetes tipo 2 sin necesidad de medicamentos. El plan se basa en una dieta de inspiración mediterránea, rica en grasas y baja en calorías, combinada con actividad física y técnicas para combatir el estrés y la ansiedad. El libro promete ayudar a los lectores a perder hasta 20 kg y mejorar su salud en general.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
