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by Michael Mosley, Mimi Spencer · Urano · tapa blanda · 192 pages
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Descubre el secreto del ayuno intermitente con 'La Fast Diet' de Michael Mosley y Mimi Spencer. Este libro te guiará para perder peso, recuperar la salud y vivir más tiempo. Aprende cómo adaptar esta antigua técnica a la vida moderna de forma sencilla y agradable, olvidándote de contar calorías y dietas complicadas. Basado en investigaciones y experiencias personales, este método eficaz te mostrará que hemos nacido para ayunar.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
