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The Okinawa Way
4.6
Salud y BienestarISBN | 9780718144944
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Product details
Pages: 496 pages
Author: Bradley J. Willcox, Makoto Suzuki, Craig D. Willcox
Publisher: Michael Joseph
ISBN: 9780718144944
Format: tapa blanda
Language: en
Release date: 19/6/2001
ISBN: 9780718144944
Synopsis of The Okinawa Way
Descubre el secreto de la longevidad y la salud óptima con 'The Okinawa Way'. Este libro revela el plan de cuatro semanas basado en el estudio de la población más longeva del mundo, los habitantes de Okinawa. Aprende sobre su dieta, rutinas de ejercicio y estilo de vida para revertir los síntomas del envejecimiento y disfrutar de una vida plena y activa. Incluye recetas deliciosas y consejos prácticos para mejorar tu bienestar general.
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