by Bradley J. Willcox, Makoto Suzuki, Craig D. Willcox · Michael Joseph · tapa blanda · ISBN 9780718144944
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«The Okinawa Way» is the health and longevity book by Bradley J. Willcox, Makoto Suzuki and Craig D. Willcox, published by Michael Joseph in paperback.
The book draws on the Okinawa Centenarian Study, a 25-year investigation of the population of the Japanese islands, and presents their diet, exercise and lifestyle. It includes a four-week plan, more than 80 recipes and practices such as tai chi, meditation and relaxation to reverse the symptoms of ageing.
The original text is in English and the edition consists of 496 pages; it went on sale on 19 June 2001.
For readers interested in nutrition, wellbeing and Japanese culture, with a practical approach.
