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The Clever Gut Diet Cookbook
by Clare Bailey · · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Clare BaileyPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: engISBN: ISBN 9781501189760
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Synopsis of The Clever Gut Diet Cookbook
Este libro de cocina es el complemento esencial de 'The Clever Gut Diet', con más de 150 recetas deliciosas para ayudarte a aprovechar los beneficios de un intestino sano. Aprenderás el papel crucial que juega tu intestino en tu bienestar general y en el mantenimiento de un peso saludable. Mejorar tu salud intestinal te ayudará a controlar tus antojos, mejorar tu estado de ánimo, aliviar las molestias intestinales y perder peso. Este libro incluye recetas para desayunos, almuerzos, cenas, aperitivos y postres que te ayudarán a revolucionar tu cuerpo desde dentro, aumentando las bacterias intestinales 'buenas' que te mantienen delgado y sano, a la vez que evitas las bacterias intestinales 'malas' que contribuyen al aumento de peso y a las enfermedades. Se completa con listas de la compra, planes de comidas y consejos y trucos útiles.
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