by Sandy Blaine · Rodmell Press · tapa blanda · ISBN 9781930485082
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«Yoga for Healthy Knees» is Sandy Blaine's yoga guide to knee prevention and rehabilitation (Rodmell Press, paperback, 96 pages, in English).
The author, a yoga instructor, developed this programme after recovering from knee injuries with this practice. She explains the common causes of knee pain and how to prevent it, with safety guidelines and the use of props such as blankets and towels. It includes 17 specific postures and a daily maintenance plan for knee health.
Work originally published on 3 February 2005 and part of the Yoga Shorts series from Rodmell Press.
A resource for people with knee discomfort or injuries seeking a gentle yoga programme and for practitioners interested in joint care.
