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Yoga for Pregnancy and Birth
Yoga for Pregnancy and Birth
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Salud y Bienestar

Yoga for Pregnancy and Birth

by Uma Dinsmore-Tulli · Teach Yourself · tapa blanda · 256 pages

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Pages: 256 pagesAuthor: Uma Dinsmore-TulliPublisher: Teach YourselfFormat: tapa blandaLanguage: enRelease date: 24/10/2017ISBN: ISBN 9781444100976

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Synopsis of Yoga for Pregnancy and Birth

Este libro ofrece una guía holística y efectiva para maximizar la salud y el bienestar durante el embarazo y más allá. Aprenderás a usar el yoga para obtener una comprensión más profunda del proceso del embarazo y crear un programa de yoga y respiración que funcione de manera única para ti y tu bebé. Descubre una gama completa de posturas de yoga adaptadas para brindar comodidad, construir estabilidad y apoyar los cambios en tu cuerpo. Los ejercicios de respiración promoverán la calma, aumentarán la vitalidad y ayudarán a controlar los dolores de parto, mientras que las prácticas yóguicas del suelo pélvico promoverán un tono y una flexibilidad saludables. Además, el audio descargable te ayudará a marcar el ritmo de tu respiración. Tu embarazo es un viaje extraordinario; aprende a usar el yoga para aumentar tu comodidad y control, y desarrolla las habilidades para afrontar el parto con confianza.

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